Crisis Support

I understand that in times of intense emotional distress, anxiety, or a personal or community crisis,  rapid access to mental health supports like counselling is crucial. Know that you’re not alone — and support is available.

While regular counselling sessions offer space for reflection and long-term growth, crisis support is here to help you manage immediate emotional needs. Whether you're dealing with sudden loss, a community crisis, or thoughts of self-harm, reaching out can make a difference.

My urgent support services are designed to provide a calm, confidential, and compassionate space that provides solutions-focused, strength-based guidance to help you work through a crisis. While my office is not a 24/7 crisis centre, I aim to respond promptly during working hours and can offer same-day or next-day appointments when needed.

You deserve support, especially when things feel too heavy to carry alone. If you're unsure whether your situation counts as "urgent," please don’t hesitate to reach out — I'm here to help you assess your needs and connect you with support.

First Nations — NIHB Approved

I also offer urgent counselling services to First Nations communities who need support during times of emergency, crisis, or mourning. I am NIHB approved to offer mental health counselling and direct billing for Status Indigenous people, and am available to travel to provide support in your community if that is the best option for you.